Week 1 - Self Command

• PQ is about getting to the roots
• Just like all colours are made of red, green, yellow. At the root of EQ, soft skills, managing conflict

Goal is to weaken sabatuers and enable sages.

• 10 negative factors (saboteurs)
  • Avoider
  • Controller
  • Judge
  • Stickler
  • Victim
  • Restless
• Brainstem
• Limbic system
• Parts of left side of brain
• CAUSE negative emotions (fear, stress, shame, unhappiness)
• Limit success and happiness

Based on Fear

Motivates your through fear, stress, anfer, guilt, shame, insecurity.

Might generate success but not happiness.

• 5 positive factors (sages)
  • Emphastise
  • Explore
  • Innovate
  • Navigate
  • Activate
• Middle prefrontal cortex
• Empathy circuitry
• Parts of right brain

Based on Love

Motivates you through positive emotions. Like empathy, curiosity, passion, and purpose.

SAGE divided by Sabateurs = Positive Intelligence Quotient (PQ)

Why improve PQ

1. Teams perform better
2. Happier
3. More creative

This determines

1. How happy you are
2. How well you perform against your potential (success)

3 Core Mental Muscles of Mental Fitness